Probiotics and hair loss 2016 guide
Many people would be surprised to see probiotics and hair loss in the same sentence. At a first glance, they would indeed seem to have no connection, and still, scientists and health experts link the tiny microorganisms in our gut to our hair health.
Hair loss is among the most common health conditions. Men and women alike suffer from thinning hair all around the world. Besides being embarrassing and lowering one’s self-esteem, hair loss speaks about a health condition.
It might be related to hormonal disorders, vitamin and mineral deficiencies, or even more serious diseases like auto-immune disorders. Even if hair loss is not dangerous, but rather emotionally overwhelming, we should not overlook it and treat it superfluously.
The cause of hair loss must be identified and treated accordingly. Sometimes, this health condition can be taken care of quite simply with the help of probiotics. Let’s find out more about good bacteria and hair loss.
Probiotics and hair health
Our body is home to a few trillions of microorganisms. An incredible part of them is situated in our digestion system. The good microscopic organisms in here are known as probiotics, which means pro-life.
They are considered good because they support and promote health. When these microorganisms are in a small number and bad bacteria take over, all sorts of health issues occur.
That is because the gut is also home to 80% of our immune system. Now, the immune system is our bodyguard, the shield that protects us against harmful ingredients, infections, viruses, and pathogens.
Recent studies have concluded that there is a direct link between the health of our intestinal microflora and the condition of our immunity.
To put it simply, our gut is the one to decide what stays and what goes. The gut decides what we need from the foods, drinks, and supplements we take, discards what it’s not of use, and keeps intruders at bay. Quite some responsibility!
You might still wonder about the link between probiotics and hair loss. Put it this way, hair loss is caused by diet, lifestyle, and environment.
If your hair follicles are affected by inflammation, malnutrition, and external pollutants, they will no longer be able to sustain hair growth, and will eventually die off and fall.
As we’ve said earlier, one’s immune system is directly related to one’s intestinal microflora. If you have a good balance of good and bad bacteria, your immune system should be strong.
If your immune system is strong, your body’s ability to fight off environmental pathogens, reduce inflammation and absorb nutrients is stronger, too. Probiotics improve one’s immune system and trigger a positive metabolic reaction.
Probiotics and hair thickness and shine
When the cause of your hair loss is your body’s weak ability to absorb nutrients, it means your hair just doesn’t get the necessary nutrients in order to grow and stay healthy.
You might eat foods rich in vitamins and minerals but if your intestinal microflora is dominated by bad bacteria and probiotics are in a low number, you won’t assimilate the necessary nutrients to stay healthy.
Here’s where probiotics come into sight. A healthy level of good bacteria will boost your body’s ability to take what’s best out of the foods you have. Therefore, your hair will get more of the nutrients it needs to stay healthy and stop thinning.
A study that was carried out at the Massachusetts Institute of Technology found out that probiotics won’t just get you thicker hair but will also boost the number of your hairs and make them shinier. Probiotics affect your blood pH levels positively, which results in shiny hair.
If you experience dandruff, probiotics are an economical and profoundly compelling treatment. One study demonstrated that subjects who took probiotics noticed a rapid recovery rate of the affected skin as well as a significant reduction of symptoms. Subjects additionally experienced an enhanced immunity and improved skin.
Sources of probiotics
Besides the probiotics you can get directly from your food and beverages, like Kefir, yogurt, natto, lassi (an Indian yogurt milk), sauerkraut and raw vegetables, there are probiotics supplements you can use to restore your intestinal microflora balance. The most commonly used probiotics are Lactobacillus, L. Plantarum, L. Rhamnosus, and B. Bifidum.
Although it is recommended to ensure your daily dose of probiotics from food, sometimes probiotics supplements are needed.
If your doctor has prescribed you probiotics supplements, make sure you store them as recommended since most probiotics are stable only for limited periods when stored under cool and dry conditions.
Make certain you pay attention to packaging and it’s one that ensures product viability. Search for information from the producer with respect to this viewpoint. Keep in mind that while reaching moistness, oxygen, and warmth, irreversible harm to microbial cells happens.
In any case, it is said that probiotics supplements come with higher efficacy because of the coatings and ingredients they contain to shield their substance from the gastric acids.
How to use probiotics for hair loss?
When it comes to hair loss, probiotics can be used both internally and externally. Most of the time, when the hair loss is not severe, a healthy diet including probiotics should be of help. Supplements are included, too.
Your doctor will prescribe you supplements and tell you more about your daily dose. If you experience a higher degree of severity, then you could also opt for a probiotic cream for external usage. Usually, such creams are applied directly to the scalp at least once a day.
To sum up
Leading a healthy lifestyle that includes healthy foods, regular sports activities, no bad habits like smoking, alcohol and sleep deprivation, should keep your health at positive levels.
Taking probiotics is just one step out of the many to take when it comes to boosting one’s health. It is a natural and easy solution, though, and its effects on your health are significant. One little step a day will get you major results.