Probiotics – good bacteria that will help you fight the flu
Probiotics have lately become more and more popular and have triggered an increase in the attention health experts have given to them. No wonder why.
Many studies have reached favorable conclusions regarding the health benefits probiotics bring.
From boosting your immune system to improving your bowel movements, you’ve most probably heard about the advantages of probiotics.
What about certain health issues like flu and probiotics? Stay tuned to find out more as that’s what we focus on today.
What are probiotics?
Probiotics are, as the name suggests it, the good bacteria in your gut. Probiotics mean pro-life. They support life and are good for our health.
When there is a lack of balance between one’s good and bad microorganisms, health issues occur, though. That is the reason why keeping a balanced intestinal microflora is the initial step to take in enhancing your wellbeing. One of the tools to help you with that is the good bacteria in your gut.
Probiotics and health benefits
Supplements and foods rich in probiotics are said to improve digestion, strengthen your immune system, help with weight reduction, provide help in protecting you against periodontal illness, treat constipation and diarrhea, treat even skin issues, promote cerebrum clarity and bolster general wellbeing.
More and more health experts talk about the upsides of probiotics in keeping a thriving internal biological system and improving vitality.
That is the motivation why joining probiotics into your eating routine is a shrewd dare to take. Probiotics like lactobacillus, plantarum and bifidis boost one’s immunity, treat loose bowels, enhance absorption, protect the mucous covering of the digestive system, and help absorption.
Additionally, they’re believed to provide the nutrients needed to build blood. Probiotics also increase one’s energy thanks to the fact that they help the body make vitamin B12 right down inside your digestive tract where it is instantly assimilated.
Probiotics and flu
Flu, much the same as various other health conditions, talks about a poor immunity. When your immune system is feeble, it is more likely for infections and viruses to affect your health.
Since your body is not strong enough to battle against destructive microorganisms and infections, you might experience a wide range of wellbeing conditions among which cold and influenza.
Probiotics are acknowledged particularly for keeping one’s immunity strong. If you build a solid bodyguard, an immune system to shield you from various health conditions, there are little risks for you to get cold and influenza.
Since 80% of your immunity is located in your intestines, it’s no big surprise probiotics could be effective in keeping infections and cold away.
Remember, a strong immune system is your number one hindrance against ailment, and in order to build a strong barrier against diseases, you ought to have a healthy balance of good and bad bacteria in your gut.
Health experts say that the ideal balance is around 85% of good bacteria and 15% of bad bacteria.
What do studies say about probiotics and flu
Several studies have been carried out in order to find out more about the way probiotics improve health. Several such studies have shown the advantages of probiotics in keeping cold away or diminishing it.
Significant advantages were seen among 3 to 5-year-old children who were given either a solitary strain or a blend of probiotics twice every day for six months.
Unlike the kids who took placebo treatment, the ones utilizing probiotics noticed a higher reduction in fever and coughing. The use of probiotics also triggered a decrease in runny noses.
Sources of probiotics
The fact that winter is gone does not mean that the risk of catching the flu is, too. Therefore, if you want to boost your immune system with the help of probiotics, make sure your eating habits include the following foods and beverages:
- lassi (an Indian yogurt milk)
- raw vegetables.
Since good microorganisms are, to a great extent, missing from numerous individuals’ dietary habits, it is crucial to incorporate foods that contain live probiotics in your eating schedule or take a probiotic supplement – especially since the risk of catching a cold does not disappear along with winter.
If your doctor prescribes you supplements, make sure you follow his recommendations. Also, ask your health specialist or nutritionist about your daily dose of foods rich in probiotics.
Keep in mind that most of the time a lack of balance between good and bad bacteria is caused by one’s eating habits. Certain foods and habits kill the good bacteria.
Taking antibiotics agents, a stressful way of life, and pollution also disturb the balance between good and bad bacteria. Eating sugar and foods rich in sugar is equivalent to creating the ideal environment for bad microorganisms and yeast to develop.
To sum up…
As we’ve said before, probiotics are of great importance when it comes to keeping a strong immune system. A strong immunity is the best way to keep health issues at bay. Probiotics are among the natural ways to boost it. They also help with the following:
- Protecting against over-development of different microorganisms that could bring about illness.
- Keeping bad bacteria under control.
- Helping to eliminate toxins.
- Improving digestion and absorption of nutrients.
- Digesting and absorbing certain carbohydrates.
- Preventing allergies.
- Treating urinary infections. Research studies suggest that the use of certain strains of probiotics has been successful in treating frequent urinary tract infections in women. Probiotics are, thus, believed to normalize the vagina and prevent infections.
- Fighting infections caused by yeast, viruses, parasites and fungi.
Since the use of probiotics improves absorption, an improvement in vitality and general overall being can be noticed since the minerals and vitamins you get from your food will be better absorbed and, thus, will get into your system. Hair and skin will also benefit from this improved absorption.