Lactobacillus Rhamnosus – Know the Facts
If you are interested in the health properties of probiotics in general, then you surely must have heard at least once or twice about Lactobacillus rhamnosus by now.
In fact, you might have encountered this name more often than that, since this beneficial bacteria has been shown to influence the organism’s wellbeing from head to toe.
But, like almost all information nowadays, our understanding of probiotics is often limited to yogurt commercials and fitness blogs.
These have the tendency to hype up or condense all the crucial details regarding probiotics – Lactobacillus rhamnosus included – much to our collective disadvantage.
So, in the end, we are left with a handful of important, yet unanswered questions: what exactly are probiotics? Why is Lactobacillus rhamnosus significant in the grand scheme of human wellness? Should we get more or less of it through our diet? Can probiotics of this type do us more harm than good? etc.
To answer all these inquires, let us take a closer look at probiotics and, in particular, at Lactobacillus rhamnosus itself.
Why do probiotics matter so much for us?
As previously pointed out, the word ‘probiotics’ has become a staple of almost any nutrition-geared advertisement or discourse because it covers such a broad spectrum of the body’s proper behavior.
From digestive processes to immunity screening and mental stability, probiotics have been attributed with a vast array of benefits for our bodies – the most compelling of which being that they already exist in our makeup from the get-go.
Probiotics begin colonizing an infant’s digestive tract within the first few days of life, being mostly transmitted by their mother through the process of natural birth.
This implies that a baby born through a C-section procedure might lack some of these important microorganisms at this stage in its life, but which could nevertheless be recovered through breastfeeding later on.
In fact, some studies have come to suggest that an active Lactobacillus rhamnosus supplementation before child delivery could boost the infant’s natural probiotic numbers significantly.
Thus, once settled inside the gastrointestinal tract, probiotics of various kinds form long-lasting colonies which regularize digestive movements, nutrient assimilation, and bowel motility all throughout our lives.
These ‘friendly’ bacteria usually adhere to the lining of their specific environments and create a local microbiota strong enough to withstand various factors like gastric acids, temperature variations, infections, etc.
Therefore, probiotics also contribute to immune screening by suppressing the development of pathogens within the gut and urogenital system. This goes to show that, despite their size, such ‘good’ microorganisms can make a real difference between health and sickness inside the body at any given time.
Does Lactobacillus rhamnosus really impact your health?
Like all probiotics, Lactobacillus rhamnosus performs specific roles within the organism. It can be technically described as a non-motile and non-sporulating bacterium, meaning that this particular probiotic does not ‘travel’ within the organism or create spores (for example like various mold species do).
Because Lactobacillus rhamnosus can be found all throughout the gut (from the oral cavity to the colon) and urogenital tract, its influences spread beyond these mediums and have a primarily positive impact on general wellbeing, as follows: