Reviewed product: Inner Garden Flora Probiotic by R-Garden
General score: 2 ½ /5 stars
Form of presentation: capsules
Serving dimensions: 7mm x 21mm
Recommended dosage: 1-2 capsules/ day
Packaging content: 100 capsules
Daily cost: $0.21 – $0.42
Viability: through/ at manufacturing time
CFUs count: 10 billion CFUs
Ingredients: a proprietary blend of 1 prebiotic component (inulin) and 11 distinct strains, namely Bifidobacterium bifidum, Bifidobacterium infantis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus brevis, Lactobacillus casei, Lactobacillus helveticus, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius, and Streptococcus thermophilus
Customer satisfaction: not offered
Product category: daily usage probiotic
Purchasing: Click Here
Inner Garden Flora Probiotic General Review
With a 2 ½ /5 stars rating, R-Garden Inner Garden Flora Probiotic places as an average probiotic supplement owing both to its clear advantages and drawbacks.
First of all, among the most obvious benefits of using this dietary enhancer, we can include its formula, which is explicitly non-GMO and vegetarian. Having a more versatile product is always important when it comes to probiotic supplements because it implies it can be used by a wider spectrum of individuals who, for instance, follow a vegetarian or vegan lifestyle.
In addition, you want to have a product which is as natural and organic as possible, with as few (or, ideally, no) additives and preservatives in its main composition. Luckily, Inner Garden Flora does indeed meet these demands in a positive manner because, aside from the prebiotic component (inulin) and the 11 strains of probiotics in its formula, the probiotic only contains cellulose (for the capsule) and vegetable stearate in its makeup.
Speaking of the supplement’s composition, it also stands to be mentioned that the prebiotic addition is a very important and welcomed one. Prebiotics generally act as preparatory elements for the live microorganisms in the sense that they regulate gastrointestinal acidity and prepare the original microflora for additional colonies.
Consequently, the inulin prebiotic existent in the present enhancer helps stabilize the probiotics, at the same time being an initial source of nutrition for these ‘good’ bacteria (therefore aiding in their initial stages of colonization even further).
Another good thing you might notice about Inner Garden Flora is its very affordable price range. Each bottle of this product generally costs $21.00 and should last you around 2-3 months, depending on the administration routine you choose to follow (1-2 capsules per day, 100 capsules/ bottle). At $0.21 per individual serving, the supplement is way below the average $0.70 usually reached by similar daily usage probiotics, which is again very advantageous in the long term.
However, there are some very obvious drawbacks to Inner Garden Flora, one of which being the need for constant refrigeration. On the one hand, this implies that you cannot travel and use this product at the same time, which clearly takes away from the supplement’s flexibility.
On the other hand, it casts a great shadow over the microorganism effectiveness, to begin with, since you cannot exactly know – or trust, for that matter – the manner in which the Inner Garden Flora have been handled during the manufacturing, transportation, and even delivery processes.
If the probiotic colonies have been tampered with at any point during their manufacturing or delivery, then you might end up with a bottle of ineffective bacteria. This microorganism instability is, therefore, a big disadvantage for Inner Garden Flora because it does not inspire trust in the product and neither does it guarantee that the probiotic colonies are even alive anymore past the moment of production (as stated on the label).
The strain selection does not help Inner Garden Flora either, with 11 distinct strains and 5 billion CFUs (colony-forming units) per capsule being a bit too many for such a probiotic enhancer. In general, anything past 10 strains can lead to unwanted side effects due to the fact that the bacterial diversity generates competition over food and colony development. Thus, the risk of experiencing abdominal discomfort instead of gastrointestinal wellbeing increases. Not to mention that you are most likely to go through a couple of episodes of visceral uneasiness and bowel imbalances (diarrhea and/ or constipation) during the first days of administering this supplement, which is never something to look forward to.
Taking everything into consideration, you can then see why R-Garden Inner Garden Flora Probiotic reaches just 2 ½ /5 stars as an overall review score and consequently classifies as an average probiotic supplement. While it does impress through a vegetarian and GMO-free formula, as well as a very affordable price range, this dietary enhancer loses some important ground due to its refrigeration requirements, the excess of probiotic types, and potential side effects.
Inner Garden Flora Ingredient List
- Inulin – is a type of polysaccharide which acts as a prebiotic element once inside the gut by regulating internal acidity and constituting a source of nutrition for the following live bacteria. In addition, inulin also represents an important source of fiber, which then regulates bowel motility and facilitates weight management in time. Inulin is usually extracted from vegetables, fruit, and cereals.
- Bifidobacterium bifidum – represents a ‘friendly’ bacterium that can be found in the gastrointestinal, urinary, and vaginal systems alike. Its antimicrobial properties lead to increase protection against pathogens of the E. coli and Salmonella type (as well as yeast overgrowths), while its digestive enhancing abilities help regulate food decomposition patterns and nutrient absorption within the gut for extended periods of time.
- Bifidobacterium infantis – as the name aptly implies, Bifidobacterium infantis predominates in the intestinal environment of children by up to 90 %, these numbers then slowly decreasing with age. This probiotic can produce lactic acid, therefore ameliorating digestion and lactose intolerance symptoms as well (such as bloating, gas, nausea, etc.). Bifidobacterium infantis has shown equal promise in the long-term management of IBS (irritable bowel syndrome).
- Bifidobacterium longum – is a natural presence inside the gut microflora, as well as an extremely efficient probiotic through its resistant and prolific colonies. Additionally, this beneficial microorganism helps decompose food and accelerates nutrient absorption, hence improving both digestion and general wellbeing. Bifidobacterium longum has also been shown to boost immunity, help in the treatment of ulcerative colitis, and reduce the duration of common cold episodes.
- Lactobacillus acidophilus – constitutes an ‘acid-loving’ bacterium that has the capacity to transform ‘tough’ milk sugars into lactic acid, therefore ameliorating lactose intolerance and simplifying digestive processes. It has been widely employed by dairy manufacturers as a starter culture in many brands of natural yogurts, for example, as well as a pharmaceutical booster in numerous health issues (IBS, diarrhea episodes, pathogen infections, etc.).
- Lactobacillus brevis – as a member of the Lactobacillus family, this probiotic also has the ability to generate lactic acid and thus improve digestion, promote antimicrobial effects across the organism, and lead to a general sensation of wellness. For instance, stable colonies of Lactobacillus brevis can prevent the onset of Helicobacter pylori overgrowths, bacterial vaginosis, and various urinary tract infections.
- Lactobacillus casei – can withstand great variations in pH and temperature within the gastrointestinal tract, which then allows for more resistant and thriving colonies. In turn, these promote regular bowel motility, correct nutrient assimilation, and normal immune protection against diseases of all kinds (not just of the gastric and intestinal sort). External supplementation of this probiotic has been shown to re-establish internal microflora readings after prolonged usage of antibiotics.
- Lactobacillus helveticus – is most famous all around the world for its increased fermentative properties, which have allowed it to be employed in the making of numerous types of cheeses like Parmesan, Cheddar, Emmental or even Mozzarella. The same fermentative capacities then translate into the intestinal tract, with improved digestion and abdominal wellbeing being the most obvious consequences.
- Lactobacillus plantarum – is a natural occurrence in fermented vegetables (sauerkraut, brine pickles etc.), dairy derivates, and the gastrointestinal system itself. Here, Lactobacillus plantarum enhances the decomposition and subsequent assimilation of essential nutrients and antioxidants. In addition, it can bring positive contributions in the ongoing management of intestinal problems like Crohn’s disease, IBS, and ulcerative colitis.
- Lactobacillus rhamnosus – the present ‘friendly’ bacterium is a great choice when it comes to gastrointestinal efficiency and protection. On the one hand, Lactobacillus rhamnosus improves digestive activity through resistant colonies that can resist gastric acidity and temperature fluctuations. On the other hand, this probiotic fights against bacterial infections that might otherwise affect the gut or urinary system by boosting immune functions.
- Lactobacillus salivarius – as the name suggests, Lactobacillus salivarius can be found all throughout the gastrointestinal system, the oral cavity included (where it begins the food decomposition process and protects against the formation of dental plaque). Moreover, it has the capacity to generate enzymes and small quantities of hydrogen peroxide that, in turn, eliminate harmful pathogens.
- Streptococcus thermophilus – is an important culture starter for dairy products, as well as a helpful tool in digestive and immune wellbeing. Streptococcus thermophilus can thrive even in the most adverse intestinal conditions of acidity and temperature elevations, its strong colonies, therefore, improving food decomposition patterns, nutrient absorption, and pathogen screening alike (for instance, in the case of gut inflammation and/ or ulcerative colitis).
Inner Garden Flora Allergenic Potential
On the plus side, Inner Garden Flora is based on a GMO-free and vegetarian formula that ensures for product versatility regarding its potential adaptation to various lifestyle choices.
Even so, the lack of major allergens specifications on the label is rather concerning, since it does not make it clear whether the supplement contains or does not contain even traces of such substances like eggs, dairy, fish, nuts, etc. (that can otherwise be very harmful to sensitive persons).
The Inner Garden Flora capsules contain 1 prebiotic (inulin), 11 distinct strains of probiotics, cellulose (for the capsules), and vegetable stearate.
Inner Garden Flora Overall Cost
Each bottle of Inner Garden Flora contains 100 capsules and is priced at $21.00 through the manufacturer’s main website. This means every individual serving will cost you around $0.21, with $0.42 being the maximum price you would be paying on a regular basis if you were to choose the 2 capsules/ day administration regime.
As previously mentioned, the standard price of a good probiotic supplement is approximately 70 cents for every day of usage. Consequently, the price-quality ratio for Inner Garden Flora is a very advantageous one, way below the average price of today’s supplement market, yet potent enough to make a difference in your gastrointestinal system for the better (5 billion CFUs per capsule, 11 probiotic strains).
Inner Garden Flora Side Effects
Unfortunately, as with many other probiotic supplements, you will most likely experience some unpleasant reaction while taking Inner Garden Flora during the first couple of days. Such a reaction is normal because you are introducing a rather large number of probiotic colonies inside your gut through this supplement, which has to then adapt to this environment and find their ‘place’ within the economy of the other previously established types of microflora.
As a consequence, you might experience abdominal pain, bloating, gas, and bowel irregularity (diarrhea/ constipation) for a couple of days, but these symptoms should quickly subside once your probiotic count becomes more settled.
Inner Garden Flora Manufacturer Guarantee
One major drawback for Inner Garden Flora is the fact that it does not come alongside a money-back policy. While R-Garden does promote a 30-90 days return possibility for some other products under their brand, it would appear that Inner Garden Flora has been left out of this offer as of the present. Needless to say, it is disappointing to see the lack of customer catering regarding the present supplement and this disadvantage clearly reflects on the product’s overall quality.
Where to Buy Inner Garden Flora Probiotic?
You can purchase R-Garden Inner Garden Flora Probiotic through the manufacturer’s official website.
R-Garden Inner Garden Flora Probiotic – general view
|Category||R-Garden Inner Garden Flora Probiotic|
|General rating||2 ½ /5 stars|
|Recommended usage||Daily usage probiotic|
|Ingredients||10 billion CFUs, 11 distinct probiotic strains|
|Allergenic potential||No allergens listed on the label/ website|
|Cost||$21.00 for 100 capsules (1-2 months’ worth of administration)|
|Side effects||Abdominal discomfort and pain during the first days of administration|
|Manufacturer guarantee(s)||Not offered|
|Purchasing||Through the manufacturer’s official website|