11 Prebiotic Foods – How to Feed the Good Bugs in Your Belly
Your digestive, immune, and metabolic health depend on the bugs in your gut, on how they do their job. If you want them to strive and thrive, you need to feed them, and that is…
Read MoreYour digestive, immune, and metabolic health depend on the bugs in your gut, on how they do their job. If you want them to strive and thrive, you need to feed them, and that is…
Read MoreWhether you are trying to eat healthier these days or simply like how they taste, you have probably thought once or twice about how to make your own fermented vegetables. Of course, you could just…
What are probiotics? The little friendly bacteria who offer many health benefits can be found in various of products, mainly food prepared by bacterial fermentation, but also supplements who contain this precious health-boosting micro-organism. Most…
Top Food High in Probiotics Revealed! opularized by yogurt manufacturers, and food pr companies similar to Ceres PR, probiotics seem to have become the new ‘it’ thing when it comes to weight loss and boosting…