Acne can be just like glue. Once it meets your skin, it hardly leaves it. Putting the aesthetic unpleasantness aside, acne means you have some health issues, and there are various health conditions that lead to it. With this being said, it is not impossible to help get acne under control. With there being potential solutions like trying Skincare CBD Products and visiting a dermatologist, hopefully managing and understanding acne will be a lot easier.
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The pharmaceutical industry offers all sorts of acne treatments. Some of them work, yet some of them fail at being successful in what they promise to do. The most effective treatment would be to visit a dermatologist like Dr. Witt, who works at Derrow Dermatology. But before that, you could look into probiotics to see if they could help improve your acne.
Now, you might be wondering what the connection between acne and probiotics is, and you’re entitled to do so since, at a first sight, the two have nothing in common.
Well, as studies show, they’re not strangers. By contrary, if there’s something wrong with your good bacteria, you skin will show it. Acne is one such sign of imbalanced intestinal flora.
How do probiotics help our health?
It is well-known that our body hosts a few trillions of microorganisms. A great part of them is located in our intestines. The good bacteria in here are known as probiotics, which means pro-life. When these microorganisms are in a small number and bad bacteria take over, all sorts of health issues occur.
That happens because the greatest part of our immune system is located in your guts. If your no. 1 shield against harmful ingredients, infections, viruses, and other such “delightful companions” is affected, your health will obviously be the first to suffer.
Your gut is a shield between anything destructive you might have ingested (toxins, pathogens,) and your blood and lymphatic system (henceforth, whatever remains of your organs and body tissue).
To put it ever more simply, your gut decides what you need from the foods, drinks, and supplements you take, discards what it’s not of use, and keeps intruders at bay. Quite a marvelous creature this gut we have.
What makes the gut so important as well as powerful is, in fact, the intestinal flora. If you don’t have enough good bacteria, this barrier will weaken as well as your health.
Therefore, having good bacteria is not only a preferable thing but it is essential. There are scientists who refer to this intestinal flora as an “organ”.
What do probiotics do more precisely?
A bundle of nice things. Little yet hard-working creatures, the probiotics in our gut spend their day doing the following:
- Reducing bad bacteria;
- Reducing the pH of the colon (which means helping the colon to keep harmful bacteria at bay);
- Producing proteins;
- Breaking down fibers, starches, carbohydrates, sugars;
- Increasing the absorption of water, vitamins, and minerals;
- Helping the body to produce pathogens;
- Preventing system inflammation.
Quite some tasks for such tiny organisms. That’s why they’re so important, and that’s why when they’re outnumbered by bad bacteria, health issues like inflammation, allergies, malnourished, mood disorders, chronic diseases, and, of course, skin issues occur. Unhealthy habits like a poor diet, toxicity, and stress also affect the good bacteria in our gut.
When your good bacteria are unhappy, your skin will be unhappy, too!
Almost a century ago, dermatologists, John Stokes and Donald Pillsbury, reached the conclusion that there is a connection between imbalanced gut bacteria, psychological disorder, and acne.
They noticed that patients with emotional disorders lacked a healthy balance of good and bad bacteria. This condition leads to inflammation, which further leads to skin issues like acne.
More and more scientists and health experts agree that there’s a connection between a low level of good bacteria and skin issues, among which acne. More often than not, skin conditions are linked to a gut dysfunction. If there’s something wrong with your gut, there will be something wrong with your skin, too.
Several studies have shown that patients suffering from acne noticed significant improvements after taking probiotics. Probiotics come with a heap of health benefits, which all contribute directly to the health of your skin. Here are a few of the advantages associated with a healthy probiotics level:
- Reduction of systemic markers of inflammation and oxidative stress, and reduction of T-cell-mediated skin inflammation;
- Reduction of food allergies (which can lead to acne);
- Better absorption of vitamins, nutrients, and minerals needed for skin health;
- Strengthened immune system, which directly contributes to keeping skin-harming pathogens away;
- Better water absorption (and, as we know, water is highly important in keeping a healthy skin);
- Acne lesions reduction.
What probiotics to use?
It’s all quite clear that experts place an equal sign between intestinal microflora imbalance and skin issues. The difficult part now is how to choose the probiotic that works for you.
There are hundreds of probiotic supplements and strains of probiotics. Your doctor will be the one to help you here.
Besides the probiotics you can get directly from your food and beverages, like Kefir, yogurt, natto, lassi (an Indian yogurt milk), sauerkraut and raw vegetables, there are probiotics supplements you can use to restore your intestinal microflora balance.
The most appreciated and widespread are Lactobacillus. This particular strain is known to have a rich variety of health benefits for everyone.
One of the most popular forms of Lactobacillus is L. acidophilus, which improves one’s digestion, and thus, reduces the pH of one’s colon. This further creates an unfriendly environment for pathogens.
It is recommended to take your daily dose of probiotics from foods like the ones mentioned above. The reason why is quite simple.
Supplements might not be stored properly and, thus, you might end up having dead bacteria instead of live bacteria. This means a waste of money.
If your doctor has prescribed you probiotics supplements, make sure you store them as recommended since most probiotics are stable only for limited periods when stored under cool and dry conditions.
Also, make certain you pay attention to packaging and it’s one that guarantees product viability. Look for data from the manufacturer regarding this aspect. Remember that when contacting dampness, oxygen, and warmth, irreversible damage to microbial cells happens.
Keep in mind that there is no miracle cure to skin issues or any other health condition. The causes are internal and you need to dig deeper, find what leads to your acne and get the appropriate treatment. Remember that taking probiotics when your skin issues occur is just a step out of the many to take.
Reduce stress, quit bad habits like smoking, drinking, and sleep skipping. Avoid unhealthy foods and sweets. Plus, make sports activities a priority if you don’t have any ban from your doctor.
All of these plus healthy eating and keeping a good balance between the good and the bad bacteria in your gut will work in concert to help you feel and reveal your best.